Achooo!: A Guide to Seasonal Allergies By Dr. Michelle Decker, ND It’s that time of year where we trade in colds and flus for seasonal allergies. If you are one of the many people that suffer from seasonal allergies, read on and find some helpful tricks to get you through this allergy season.
Soothing the Burn: A Guide to GERD By Dr. Michelle Decker, ND Over the last few months, we have been seeing a lot of patients in the clinic with heartburn. This common condition is medically known as Gastroesophogeal Reflux Disease (GERD). A recent study estimated that up to 20% of Canadians will experience heartburn symptoms […]
Sleep Hygiene Is a Good Sleep on Your Horizon? By Dr. Michelle Decker, ND It’s estimated that about 40% of Canadian adults have some sort of sleep disorder, as reported in a 2011 research study from Laval University (1). Lack of restful sleep has a profound ability to interfere with our work, our play and […]
Natural Remedies from Your Kitchen Garlic & Turmeric By Dr. Michelle Decker, ND and Dr. Kyle Maynard, ND To finish up our natural remedies from the kitchen, we will be discussing garlic and turmeric. These are two of the most powerful herbs you may have in you kitchen at can be used as natural remedies. […]
Natural Remedies from Your Kitchen Fennel, Ginger and Cinnamon By Dr. Michelle Decker, ND and Dr. Kyle Maynard, ND There are many different kitchen herbs we could discuss that can be used as natural remedies. We picked these five because they are common, affordable and when used right, can be quite powerful medicine. Today we […]